Sugar Control Atta (Diabexy) (1 Serving), Chicken Kheema (Licious) (1 Serving) and Yogurt (100 G)
Dinner
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken kheema, sugar control atta, yogurt without glucose spikes
Portion Control
Monitor the portion sizes of each component in your meal. Smaller portions can help manage the body's insulin response.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, broccoli, cauliflower, or zucchini to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, or seeds. Healthy fats can slow down digestion and the absorption of carbohydrates.
Mix with Whole Grains
If possible, mix your sugar control atta with other whole grains like barley or quinoa to add fiber, which can help prevent spikes.
Increase Fiber Intake
Add legumes such as lentils or chickpeas to the kheema. They are high in fiber and protein, which can help maintain stable glucose levels.
Opt for Low-Fat Yogurt
Choose low-fat or unsweetened yogurt. You can add fresh berries for sweetness and additional nutrients.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Include Protein-Rich Foods
Consider adding a small portion of beans or a boiled egg to your meal. Protein can help slow the absorption of carbohydrates.
Practice Mindful Eating
Eat slowly and savor your meal to give your body time to process the food and signal fullness, which can prevent overeating.
Monitor Timing
Try eating your meal earlier in the day when your body is typically more efficient at processing carbohydrates.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.