Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume chicken meat and skin (broilers or fryers) without glucose spikes

Portion Control

Limit the serving size of chicken meat and skin. Smaller portions can help manage blood sugar levels more effectively.

Balanced Plate

Pair the chicken with high-fiber vegetables like broccoli, spinach, or kale. These vegetables can help slow down the digestion and absorption of sugars.

Whole Grains

Include a small serving of whole grains such as quinoa, barley, or brown rice to accompany the chicken. These contain complex carbohydrates that are digested more slowly.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or a drizzle of olive oil. Healthy fats can help in moderating blood sugar spikes by slowing digestion.

Herbs and Spices

Use herbs and spices such as turmeric, cinnamon, or ginger to season your chicken. These can have beneficial effects on blood sugar control.

Cook Smart

Avoid frying the chicken. Opt for grilling, baking, or roasting methods to reduce added fats and sugars.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help in recognizing fullness cues to prevent overeating.

Protein Pairing

Include plant-based proteins like lentils or chickpeas in your meal. These can help balance your blood sugar levels by providing additional fiber and nutrients.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve your body’s insulin sensitivity and manage blood sugar levels.