OGDb
World's largest
Open Glucose Database
Top Zone
Pistachio Nuts (1 Kernel)
116 mg/dL • Avg. glucose peak • Dinner
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Lentil Curry (100 G)
109 mg/dL • Avg. glucose peak • Dinner
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Rye Bread (1 Slice)
123 mg/dL • Avg. glucose peak • Breakfast
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL • Avg. glucose peak • Afternoon Snack
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL • Avg. glucose peak • Dinner
Pancakes with Butter and Syrup (2 Cakes)
142 mg/dL • Avg. glucose peak • Breakfast
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Mosambi Juice (100 Ml)
142 mg/dL • Avg. glucose peak • Afternoon Snack
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL • Avg. glucose peak • Breakfast
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL • Avg. glucose peak • Lunch
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
German Bircher Muesli (100 G)
131 mg/dL • Avg. glucose peak • Breakfast
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