Chicken Noodle Soup (1 Cup)

Choose a broth-forward version with chicken and plenty of non-starchy vegetables such as spinach, mushrooms, celery, zucchini, or green beans.

Keep the starchy component small and avoid adding crackers, bread, or extra pasta to the meal.

Add avocado or a small handful of nuts to increase satiety and slow digestion.

Eat the soup slowly and consider having a protein-rich starter such as egg or plain Greek yogurt if it fits your meal plan.

Take a 10–20 minute easy walk after eating, if safe for you.

Check your response with your usual glucose-monitoring method and adjust portions or ingredients based on the pattern you see.