Chicken Noodle Stir Fry (1 Cup)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume chicken noodle stir fry without glucose spikes

Portion Control

Reduce the portion size of the stir fry to limit the overall carbohydrate intake, which can help manage glucose levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables such as bell peppers, broccoli, and spinach to increase fiber content, which can slow down the absorption of carbohydrates.

Use Whole-Grain Noodles

Substitute regular noodles with whole-grain or whole-wheat noodles to introduce more fiber and nutrients, which can aid in reducing glucose spikes.

Include Protein

Ensure the dish contains a sufficient amount of chicken, as protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil, which can further slow digestion and absorption of carbohydrates.

Pair with a Salad

Serve the stir fry with a side salad containing leafy greens like kale or arugula, which can increase the meal's fiber content and help stabilize glucose levels.

Limit Sauces

Use a minimal amount of sauces or opt for homemade versions with reduced sugar to lower added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal to support digestion and help regulate blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to give your body ample time to process the meal and moderate glucose release.

Physical Activity

Engage in light physical activity, such as a walk after your meal, to enhance insulin sensitivity and help manage post-meal blood sugar levels.