Chicken or Turkey and Noodles (Mixture) (100 G)

Reduce the noodle portion and increase the chicken or turkey and non-starchy vegetables such as broccoli, spinach, peppers, or green beans.

Choose firmer, less-refined noodle alternatives such as shirataki noodles, or replace part of the noodles with lentils or chickpeas.

Start the meal with vegetables and protein, then eat the noodles last to slow the rise in blood sugar.

Avoid sweet sauces; season with herbs, garlic, ginger, vinegar, lemon, soy sauce, or chili instead.

Add a small serving of healthy fat, such as avocado, olives, nuts, or seeds, to make the meal more filling and moderate absorption.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the noodle portion that works best for you.