Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes

Portion Control

Reduce the amount of noodles in your meal and increase the portion of protein (chicken or turkey) and vegetables.

Vegetable Addition

Incorporate more non-starchy vegetables like broccoli, bell peppers, and snow peas, which can help slow down the absorption of carbohydrates.

Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular noodles to slow down the digestion process.

Protein Balance

Ensure you have a balanced amount of protein in your dish, as protein can help moderate blood sugar levels.

Fiber Increase

Add a side of high-fiber foods, such as a small salad with leafy greens, to help regulate glucose levels.

Healthy Fats

Add healthy fats, such as a small amount of avocado or a few nuts, which can slow carbohydrate absorption.

Smaller Meals

Eat smaller, more frequent meals instead of one large serving to prevent large spikes in glucose levels.

Hydration

Drink plenty of water with your meal, as proper hydration can aid in digestion and help regulate blood sugar.

Physical Activity

Incorporate light physical activity, like a short walk, after your meal to help reduce post-meal glucose spikes.

Mindful Eating

Slow down and chew your food thoroughly to improve digestion and help regulate blood sugar levels more effectively.