Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

Lunch

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Reduce the rice portion and increase the non-starchy vegetables, such as broccoli, cauliflower, zucchini, spinach, peppers, or green beans.

Choose brown rice, basmati rice, quinoa, barley, or lentils instead of white rice; keep the grain portion modest.

Include a little healthy fat with the meal, such as olive oil, avocado, nuts, or seeds, while keeping added sauces and sugars minimal.

Prioritize a larger serving of chicken or turkey and vegetables before eating the rice, rather than starting with the rice.

Avoid sweet drinks, sweet sauces, and dessert with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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