Chicken quesadilla (1 piece)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken quesadilla without glucose spikes
Portion Control
Reduce the size of the quesadilla, focusing on balancing your meal with other low-impact foods.
Whole Grain Tortillas
Use whole-grain or high-fiber tortillas, which have a slower impact on blood sugar levels compared to refined flour tortillas.
Add More Vegetables
Incorporate non-starchy vegetables like spinach, peppers, and onions into the quesadilla to increase fiber content and slow down glucose absorption.
Include Healthy Fats
Add healthy fats such as slices of avocado or a small amount of cheese to your quesadilla to help moderate the spike.
Lean Protein Addition
Ensure the chicken is lean and cooked without added sugars or excessive fats, which can contribute to glucose spikes.
Pair with a Side Salad
Serve the quesadilla with a side salad containing leafy greens and a light vinaigrette to add more fiber and nutrients.
Hydration
Drink plenty of water with your meal, as staying hydrated can support normal glucose levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can help in managing the body's glucose response.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.
Monitor Ingredients
Be conscious of additional ingredients that might have added sugars or high-fat content, such as certain sauces or toppings. Opt for fresh or homemade options whenever possible.
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