Chicken quesadilla (1 piece)

Lunch

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken quesadilla without glucose spikes

Choose a smaller quesadilla made with a high-fiber whole-wheat or low-carb tortilla, and keep the filling focused on chicken, cheese, and vegetables.

Add non-starchy vegetables such as spinach, peppers, mushrooms, or zucchini to increase fiber and reduce the tortilla-and-cheese portion.

Have the quesadilla with avocado, guacamole, or a small side salad with olive-oil dressing to slow digestion.

Skip sweet drinks and pair the meal with water, sparkling water, or unsweetened tea instead.

Avoid large sides of chips; if you want a side, choose a small serving of black beans or a salad instead.

Take a 10–20 minute easy walk after eating, if it is safe and appropriate for you.

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