Chicken salad (1 piece)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Chicken Salad without glucose spikes

Portion Control

Keep your chicken salad serving sizes moderate to avoid a large intake of carbohydrates and proteins at once.

Include Fiber-Rich Vegetables

Add ingredients like spinach, kale, or broccoli to your salad. These are low in carbohydrates and help slow down the absorption of sugars.

Opt for Whole Grains

If you’re including any grains in your salad, choose options like quinoa or barley, which are absorbed more slowly.

Add Healthy Fats

Incorporate avocado, nuts, or seeds into your salad. Healthy fats can help mitigate post-meal glucose spikes.

Use Lean Chicken

Prefer grilled or baked chicken breast rather than fried or processed chicken to minimize added carbohydrates and unhealthy fats.

Incorporate Vinegar

Dress your salad with a vinaigrette rather than creamy dressings. Vinegar can help improve insulin sensitivity and reduce spikes.

Stay Hydrated

Drink water before and after your meal to help your body manage the digestion and absorption process more effectively.

Slow Down While Eating

Eat slowly and chew thoroughly. This can help regulate your body’s response to the meal and prevent overeating.

Balance with Protein

Ensure your salad has a good balance of chicken and plant-based proteins like chickpeas or lentils, which digest more slowly.

Exercise Post-Meal

A light walk after eating can aid in lowering blood sugar levels and enhancing insulin sensitivity.