Sweet Potato (100 G) and Chicken Sandwich (100 G)

Lunch

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich | Sweet Potato without glucose spikes

Use lettuce leaves instead of a bread bun, and choose grilled chicken without sweet sauces.

Replace the sweet potato side with lentils or chickpeas for a slower carbohydrate rise.

If keeping sweet potato, reduce the portion and avoid mashed, fried, or heavily processed preparations.

Eat the chicken and a non-starchy vegetable side such as broccoli, spinach, or salad before the carbohydrate portion.

Skip sugary drinks, sweetened tea, and dessert with this meal; choose water or unsweetened beverages.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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