Chicken Sandwich (1 Sandwich)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your chicken sandwich to slow down digestion.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like lettuce, spinach, cucumbers, and tomatoes to your sandwich to help stabilize blood sugar levels.

Incorporate a Side of Legumes

Pair your sandwich with a small side of legumes, such as lentils or chickpeas, to add fiber and protein.

Opt for Grilled Chicken

Use grilled chicken instead of fried to reduce unhealthy fats that can exacerbate glucose spikes.

Control Portion Size

Consider reducing the portion size of your sandwich to moderate the intake of carbohydrates.

Include Healthy Fats

Add avocado slices or a small amount of nuts to your sandwich to incorporate healthy fats that can help slow glucose absorption.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary drinks to avoid additional sugars.

Space Out Your Meals

Avoid consuming your sandwich on an empty stomach or right after another meal to give your body time to regulate blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing or a squeeze of lemon juice on your sandwich to potentially improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up excess glucose.