Chicken Schnitzel (1 Fillet)

Lunch

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Schnitzel without glucose spikes

Choose a smaller schnitzel portion and prioritize a thin, lightly breaded or oven-baked version rather than a heavily crumbed, deep-fried one.

Eat it with a large serving of non-starchy vegetables such as leafy greens, broccoli, cauliflower, zucchini, mushrooms, or a salad dressed with olive oil and vinegar.

Replace fries, mashed potatoes, white bread, or sweet sauces with lentils, chickpeas, or a modest portion of barley.

Start the meal with salad or vegetables, then eat the chicken; this can slow the rise in blood sugar.

Avoid sugary drinks and choose water, sparkling water, or unsweetened tea alongside the meal.

Take an easy 10–20 minute walk after eating, if suitable for you.

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