Chicken Shawarma (1 Shawarma)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma without glucose spikes

Choose a chicken shawarma salad bowl or lettuce wrap instead of a large pita, and avoid fries or rice on the side.

Ask for extra non-starchy vegetables such as lettuce, cucumber, tomato, cabbage, pickles, and onions.

Keep the chicken portion moderate and prioritize grilled chicken; request less oil if possible.

Use tahini, garlic sauce, or plain yogurt sauce sparingly, and avoid sweet sauces or sugary drinks.

Add a small serving of hummus or a side salad for more fiber and fullness rather than refined starches.

Take a 10–20 minute easy walk after the meal to help blunt the post-meal rise.

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