Chicken Shawarma (1 Shawarma)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Shawarma without glucose spikes

Portion Control

Keep the portion size of the Chicken Shawarma small to moderate to help manage the glucose response.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a salad with vegetables such as kale, spinach, or broccoli. The fiber in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to the meal. These can help stabilize your blood sugar levels.

Incorporate Lean Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to further balance the meal and reduce the potential for a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Include Whole Grains

If having a wrap, choose one made with whole grains, or include a side of quinoa or barley for added nutrients and blood sugar control.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your Chicken Shawarma for added bulk and nutrients without spiking blood sugar.

Avoid Sugary Sauces

Limit or avoid sugary sauces and dressings, as they can contribute to higher blood sugar levels. Opt for a yogurt-based sauce or hummus instead.

Balanced Meal Composition

Ensure your meal is balanced with a good mix of fiber, protein, and fats to help slow digestion and absorption of carbohydrates.

Regular Physical Activity

Engage in light physical activity such as a brisk walk after your meal to help improve insulin sensitivity and lower blood sugar levels.