Chicken Shwarma (Lebanese Taverna) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume chicken shwarma without glucose spikes

Portion Control

Start by reducing your portion size. Eating smaller quantities can help minimize glucose spikes.

Balance with Vegetables

Include a generous serving of non-starchy vegetables, such as spinach, kale, or cucumbers, with your meal to add fiber and slow digestion.

Choose Whole Grains

If your chicken shawarma is served with rice or bread, opt for whole grain or whole wheat versions to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or nuts to your meal, as they can help stabilize blood sugar levels.

Add Protein

Consider adding more lean protein to your meal, such as grilled chicken or legumes, to keep you full longer and prevent rapid spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help manage how quickly your body processes the meal.

Opt for Vinegar-Based Dressings

Use vinegar or lemon juice-based dressings on salads, as the acidity can help control post-meal blood sugar levels.

Include Seeds

Add chia seeds or flaxseeds to your meal, as they provide additional fiber and nutrients.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal and try to balance it with other macronutrients.