Chicken Soup with Dumplings (1 Cup)

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Soup With Dumplings without glucose spikes

Use a smaller portion of dumplings and increase the chicken and broth portion instead.

Add non-starchy vegetables such as spinach, celery, cabbage, mushrooms, zucchini, or green beans to the soup for more fiber and volume.

Choose dumplings with a thinner wrapper and a meat-and-vegetable filling; avoid oversized or extra doughy dumplings.

Eat the chicken and vegetables first, then have the dumplings slowly rather than finishing them quickly.

Avoid pairing the soup with bread, crackers, noodles, rice, sweet drinks, or dessert at the same meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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