Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

Lunch

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Use a smaller portion of the stir fry’s carbohydrate component and increase non-starchy vegetables such as broccoli, bok choy, mushrooms, bell peppers, and zucchini.

Choose a sauce based on tamari or soy sauce, garlic, ginger, chili, vinegar, and sesame oil; avoid sweetened sauces and added sugar.

Keep chicken as the main protein and include a modest amount of healthy fat, such as sesame oil, avocado, or peanuts, to slow absorption.

If serving a side, choose a small portion of quinoa or lentils rather than a refined starch.

Eat the chicken and vegetables first, then any carbohydrate portion last.

Take a 10–20 minute easy walk after the meal to reduce the post-meal rise.

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