Chicken Tenders (1 Piece)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Tenders without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli, bell peppers, or a small salad with mixed greens to your meal. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil on your salad. This can help to stabilize blood sugar levels.

Choose Whole Grains

If you're having a carbohydrate side, opt for whole grain options like quinoa or brown rice to accompany your chicken tenders.

Add Protein

Balance your meal with additional lean protein, such as a small serving of grilled fish or a boiled egg, to help manage blood sugar response.

Hydrate with Water

Drink water before and during your meal. This can aid in digestion and help prevent spikes.

Control Portion Size

Be mindful of the number of chicken tenders you consume and try to stick to a moderate portion size to manage glucose levels.

Stay Active

Engage in light physical activity such as a short walk after eating. This can help your body use up the glucose more effectively.

Consider Vinegar

Add a splash of vinegar-based dressing to your salad or meal, as vinegar has been shown to help moderate blood sugar spikes.

Mindful Eating

Chew your food slowly and savor each bite. This can improve digestion and help maintain stable glucose levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar over time and adjust your meals accordingly.