OGDb
World's largest
Open Glucose Database
Top Zone
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL β’ Avg. glucose peak β’ Lunch
Cheese Croissants (1 Croissant, Medium)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Pizza (1 piece)
149 mg/dL β’ Avg. glucose peak β’ Dinner
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL β’ Avg. glucose peak β’ Lunch
McChicken (McDonald's) (1 Serving)
160 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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