Chicken Tenders (1 Piece)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Tenders without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale to help slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal, which can help moderate blood sugar levels.
Opt for Whole Grains on the Side
If you're having a side dish, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the meal more effectively and aid in digestion.
Consider Portion Control
Eat smaller portions of chicken tenders to reduce the overall carbohydrate load on your system.
Add Protein-Rich Sides
Include additional protein sources like lentils or beans to enhance satiety and potentially buffer against rapid increases in blood sugar.
Incorporate a Small Salad
Start your meal with a small salad dressed with vinegar-based dressing, which can aid in reducing blood sugar spikes.
Choose a Homemade Version
When possible, prepare chicken tenders at home using whole-grain breading and baking instead of frying to control ingredients and portion sizes.
Mind Your Eating Pace
Eat slowly and chew your food thoroughly to give your body more time to process the sugars gradually.
Monitor Overall Carb Intake
Be mindful of other carbohydrate-rich foods you consume throughout the day to balance your overall intake.
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