Chicken Tenders (1 Piece)

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Tenders without glucose spikes

Choose grilled or air-fried, unbreaded chicken instead of heavily breaded or battered tenders.

Keep the tender portion moderate and skip high-starch sides such as fries; pair it with broccoli, leafy greens, cucumber, or a mixed non-starchy vegetable salad.

Add a fiber-rich starter such as a salad with olive oil and vinegar before eating the tenders.

Avoid sweet sauces; use mustard, hot sauce without added sugar, salsa, or a plain Greek-yogurt-based dip instead.

Eat slowly and include protein- and fat-containing sides such as avocado or a small portion of nuts to make the meal more filling.

Take an easy 10–20 minute walk after the meal if it is safe and comfortable for you.

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