Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

Dinner

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and roti to help manage glucose levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal to slow down the digestion process.

Choose Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour varieties to improve nutrient intake and reduce glucose spikes.

Protein Pairing

Add lean protein sources like grilled fish or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, to promote satiety and slow down carbohydrate absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before meals; it may help with managing blood glucose.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent excessive intake of carbohydrates.

Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Monitor Blood Sugar

Regularly check your blood glucose levels to understand how your body responds to specific foods and make necessary adjustments.