Chicken (100 G)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Chicken without glucose spikes

Portion Control

Keep your portion sizes moderate to avoid excessive intake that might lead to a spike.

Pair with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale, which help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your meal, which can moderate digestion and subsequent glucose response.

Mindful Cooking Methods

Opt for grilling, baking, or steaming chicken instead of frying to avoid added sugars and unhealthy fats.

Include Whole Grains

Add a side of quinoa or barley, which digest slowly and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to help your body manage glucose better.

Balance with Protein

Combine chicken with other lean proteins like lentils or beans to balance the meal and reduce spikes.

Incorporate Vinegar

Use a vinaigrette dressing with vinegar as it can help lower the glucose response.

Eat Mindfully

Take your time to eat slowly and chew thoroughly to aid in better digestion and absorption.

Exercise

Engage in light physical activity after your meal, like a short walk, to help your muscles use up some of the glucose.