Chickpea Flour (Besan) (1 Cup)

Breakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Flour (Besan) without glucose spikes

Reduce the besan portion and avoid eating it alone; use a smaller chilla, cheela, or serving of besan-based food.

Add protein and fat to the meal, such as eggs, paneer, tofu, or plain unsweetened Greek yogurt.

Mix besan with high-fiber non-starchy vegetables such as spinach, zucchini, cauliflower, bell peppers, mushrooms, or cabbage.

Avoid adding sugar, jaggery, sweet chutneys, potatoes, rice flour, refined flour, or sugary drinks alongside besan dishes.

Choose a savory preparation and include a side salad with cucumber, tomatoes, leafy greens, lemon, and olive oil or another unsweetened dressing.

Take a 10–20 minute easy walk after the meal and monitor your personal response to different besan portion sizes.

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