Chickpea salad (1 cup)

Dinner

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea salad without glucose spikes

Reduce the chickpea portion and increase non-starchy salad vegetables such as leafy greens, cucumber, tomatoes, peppers, and broccoli.

Add a protein source such as grilled chicken, eggs, tofu, tempeh, tuna, or salmon to slow digestion and blunt the rise.

Include a modest amount of fat from avocado, olives, olive-oil dressing, nuts, or seeds; choose dressings without added sugar.

Avoid adding croutons, sweet dressings, dried fruit, or large amounts of starchy sides to the salad.

Eat the salad slowly and consider starting with the vegetables and protein before the chickpeas.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.