Chickpeas (1 serving(s))

Afternoon Snack

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpeas without glucose spikes

Reduce the chickpea portion and avoid pairing it with bread, rice, potatoes, or sweet sauces in the same meal.

Eat chickpeas with protein and fat, such as eggs, fish, chicken, tofu, tempeh, or plain Greek yogurt.

Add non-starchy vegetables before or alongside the chickpeas, such as broccoli, spinach, zucchini, mushrooms, peppers, or a leafy salad.

Choose whole, intact chickpeas rather than chickpea flour products, puffs, chips, or heavily processed chickpea-based foods.

Try eating the chickpeas after vegetables and protein rather than as the first or main component of the meal.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify a portion size that produces a smaller rise.

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