Chinese Black Rice (100 G)

Breakfast

201 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume chinese black rice without glucose spikes

Portion Control

Eat smaller portions of black rice to help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or fish to your meal, as protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to further slow down the digestion process and stabilize blood sugar.

Mix with Vegetables

Combine black rice with non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Regular Meal Timing

Eat meals at regular intervals to help keep your blood sugar more stable throughout the day.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and chew your food well to aid digestion and better regulate blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and balance them with other nutrient-rich foods.

Stress Management

Practice stress-reducing activities such as yoga or meditation, as stress can affect blood sugar levels.