Chinese food (1 piece)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese food without glucose spikes

Portion Control

Reduce the portion size of high-carb dishes like rice and noodles to limit the amount of glucose entering your bloodstream at once.

Choose Brown Rice or Quinoa

Opt for brown rice or quinoa instead of white rice, as they have a slower impact on blood sugar levels.

Include Protein

Add a good source of protein to your meal, such as tofu, chicken, or shrimp, to help slow down the absorption of carbohydrates.

Incorporate Vegetables

Increase the amount of non-starchy vegetables in your dish, such as broccoli, bok choy, or snap peas, to add fiber and nutrients.

Select Sauces Wisely

Use less sauce or choose those with lower sugar content, like a light soy sauce, to reduce added sugars in your meal.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts (like almonds or cashews) to help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened green tea to accompany your meal.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Order Soup

Start your meal with a broth-based soup, such as hot and sour or egg drop, to add volume without adding many carbohydrates.

Limit Deep-Fried Options

Avoid deep-fried dishes like spring rolls or fried wontons, as they can contribute to rapid glucose spikes.