Chinese food (1 piece)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese food without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carb dishes like fried rice or noodles. This helps limit the overall intake of carbohydrates in one sitting.

Choose Wisely

Opt for dishes that are lower in refined carbs, such as steamed vegetables, tofu, or lean protein options like chicken or fish.

Balance Your Plate

Fill half of your plate with non-starchy vegetables like broccoli, bok choy, or spinach. These options are nutrient-dense and help slow down the absorption of sugar.

Include Fiber-Rich Foods

Add a side of brown rice or quinoa instead of white rice, as they contain more fiber which aids in stabilizing blood sugar levels.

Eat Mindfully

Slow down and chew your food thoroughly. Eating slowly can help you recognize when you're full and prevent overeating.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage hunger and reduce the temptation to overeat.

Protein Power

Incorporate protein-rich dishes like steamed fish, chicken, or tofu to help maintain steady blood sugar levels.

Limit Sauces and Condiments

Sauces like sweet and sour or hoisin can be high in sugar. Use them sparingly or ask for them on the side.

Exercise

A short walk after your meal can help improve insulin sensitivity and aid in lowering blood sugar levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels over time to make more informed choices in the future.