Chinese Fried Rice (1 Cup)

Dinner

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese Fried Rice without glucose spikes

Portion Control

Reduce the portion size of your Chinese Fried Rice. Eating smaller amounts can help moderate the glucose spike.

Add Protein

Include lean proteins like grilled chicken, tofu, or shrimp to your meal. Proteins can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, bell peppers, or bok choy to the fried rice. These vegetables are low in carbohydrates and can help balance the meal.

Opt for Brown Rice

If possible, substitute white rice with brown rice. It is digested more slowly, leading to a more gradual rise in blood sugar.

Eat Slowly

Take your time and chew your food thoroughly. Eating slowly can help your body process the food more efficiently and reduce glucose spikes.

Hydrate

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of sesame seeds, to help slow the absorption of carbohydrates.

Avoid Sugary Sauces

Reduce or eliminate the use of sweet sauces like sweet and sour or teriyaki, which can add extra sugars to your meal.

Pair with a Salad

Start your meal with a salad containing leafy greens and a light vinaigrette dressing. This can help fill you up and reduce the amount of fried rice you consume.

Plan for an Active After-Meal

Engage in light physical activity after your meal, such as a short walk. It can help utilize the glucose in your bloodstream and reduce the spike.