Chinese Honey and Lemon Water (100 Ml)

Use plain lemon water or reduce the honey to a very small measured amount; dilute it with more water and sip it slowly.

Have it with a protein- and fiber-containing option such as plain Greek yogurt, eggs, or a small handful of almonds.

Avoid drinking it on an empty stomach; have it after or alongside a balanced meal rather than as a standalone sweet drink.

Take a 10–15 minute easy walk after drinking it, if this is safe for you.

Skip other sweet drinks, desserts, or refined starches for the next few hours to limit the overall rise.

If rises become frequent or larger, track the amount of honey used and discuss the pattern with a clinician, especially if you have diabetes or take glucose-lowering medication.