Chinese Noodles (Mung Beans) (Cellophane or Long Rice) (1 Cup)

Keep the mung-bean noodle portion modest and bulk out the meal with non-starchy vegetables such as bok choy, broccoli, mushrooms, cabbage, spinach, or bell peppers.

Add a substantial protein source, such as tofu, eggs, chicken, fish, shrimp, or tempeh, rather than eating the noodles on their own.

Choose a broth-based or lightly stir-fried preparation and limit sweet sauces, including sweet-and-sour sauce, hoisin-heavy sauce, and sugary bottled stir-fry sauces.

Include healthy fats in a measured amount, such as avocado, peanuts, almonds, sesame seeds, or olive oil, to slow digestion and improve fullness.

Start the meal with vegetables or a protein dish, then eat the noodles last; eat slowly and avoid going back for a second noodle serving.

Take a 10–20 minute easy walk soon after eating, if it is safe and appropriate for you.