Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))

Keep the serving small (for example, 2–3 pieces) and avoid eating Bakarwadi on an empty stomach.

Have it after or alongside a protein-rich food such as plain unsweetened Greek yogurt, paneer, or boiled eggs to slow absorption.

Add fiber with a side of non-starchy vegetables such as cucumber, tomato, lettuce, spinach, or bell peppers; avoid sweet chutneys.

Choose a handful of almonds, walnuts, peanuts, or roasted chana instead of having extra Bakarwadi.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

If you use glucose-lowering medication or insulin and are having frequent lows or unusual readings, discuss snack timing and portions with your clinician.