Chocolate Brownie Icecream (Amul) (1 Serving)

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie Icecream without glucose spikes

Choose a smaller serving of the brownie ice cream and eat it slowly.

Have it after a balanced meal rather than on an empty stomach.

Pair it with plain Greek yogurt, walnuts, or chia seeds to add protein, fat, and fiber.

Add a small serving of berries instead of extra brownie pieces, syrup, or candy toppings.

Take a 10–20 minute easy walk after eating, if appropriate for you.

Avoid combining it with sugary drinks; choose water or unsweetened tea instead.

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