Chocolate Brownie Protein Bar (Phab) (1 Serving)

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Protein Bar without glucose spikes

Eat half the bar instead of the full bar, and save the rest for later.

Have it after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts to slow digestion.

Choose plain Greek yogurt alongside the bar for additional protein.

Take a 10–20 minute easy walk soon after eating it.

Compare bars and choose one with less added sugar and more fiber and protein per serving.

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