Chocolate Covered Almonds (1 Almond)

Reduce the portion size and eat the almonds slowly rather than finishing a large handful at once.

Choose dark-chocolate-covered almonds with minimal added sugar, and avoid varieties with caramel, candy shells, or sweet coatings.

Have them after a balanced meal instead of on an empty stomach; include protein and fiber such as eggs, plain Greek yogurt, avocado, or non-starchy vegetables.

Pair a small serving with a protein-rich food, such as cheese or plain Greek yogurt, rather than additional sweets or refined carbohydrates.

Take a 10–20 minute easy walk after eating to help your body use circulating glucose.

If spikes persist, reserve chocolate-covered almonds for occasional treats and use plain almonds for most snacks.