Chocolate Ice Creams (0.5 Cup (4 Fl Oz))

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Creams without glucose spikes

Choose a smaller portion of chocolate ice cream and eat it slowly rather than having multiple scoops.

Have it after a balanced meal containing protein, fiber, and healthy fats—for example, grilled chicken or tofu with non-starchy vegetables and lentils.

Pair a small serving with nuts such as almonds or walnuts to slow carbohydrate absorption.

Choose a chocolate ice cream with less added sugar and higher protein, and compare nutrition labels for total carbohydrates per serving.

Avoid eating chocolate ice cream on an empty stomach or alongside sugary drinks, cookies, or cones.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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