Chocolate Sea Salt (RxBar) (1 Serving)

Dinner

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate sea salt without glucose spikes

Reduce the portion of chocolate sea salt and eat it slowly rather than having multiple pieces at once.

Choose a darker chocolate version with little or no added sugar, and check labels for lower total sugars per serving.

Have the chocolate after a balanced meal instead of on an empty stomach.

Pair a small serving with protein or healthy fat, such as plain Greek yogurt, almonds, walnuts, or natural peanut butter.

Avoid pairing it with other sweet drinks or refined-carb snacks; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help limit the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.