Chocolate (Ferrero Rocher) (1 Serving)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate without glucose spikes

Reduce the portion of chocolate and eat it after a balanced meal rather than on an empty stomach.

Choose chocolate with a higher cocoa content and minimal added sugar; check the label for total sugars and serving size.

Pair chocolate with a small handful of nuts, such as almonds or walnuts, to slow absorption.

Have it with plain Greek yogurt or cottage cheese instead of sugary drinks or other sweets.

Avoid combining chocolate with refined carbohydrates, such as cookies, white bread, or sweetened coffee drinks.

Take a 10–15 minute easy walk after eating chocolate, if this is safe for you.

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