Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Chocos, Milk without glucose spikes
Portion Control
Limit the amount of Chocos you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Add Protein
Include a source of protein like a handful of nuts or a boiled egg with your meal. Protein can help slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a teaspoon of peanut butter. Fats can help moderate glucose levels.
Choose Whole Milk Alternatives
Opt for unsweetened almond milk or soy milk. These alternatives tend to have less impact on glucose levels.
Include Fiber
Add a side of fiber-rich foods like chia seeds or a small portion of berries to your meal. Fiber can slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body better manage glucose levels.
Eat Slowly
Take your time to eat, allowing your body to process the meal more effectively and reduce the likelihood of a spike.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help your muscles use up some of the glucose.
Monitor Blood Sugar Levels
Keep track of how your body responds to different foods and meal combinations and adjust accordingly.
Regular Meals
Maintain consistent meal times to help regulate your blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.