Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)

Breakfast

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Milk without glucose spikes

Reduce the Chocos portion and measure it into a small bowl rather than eating directly from the pack.

Choose unsweetened milk or plain Greek yogurt and avoid adding sugar, honey, or sweetened toppings.

Add a small handful of almonds, walnuts, or peanuts to slow absorption and improve fullness.

Mix in chia seeds or ground flaxseed; start with 1 tablespoon and drink water alongside it.

Have the cereal after a protein-rich breakfast component, such as eggs or plain Greek yogurt, instead of eating it alone.

If possible, replace Chocos with plain oats or unsweetened bran cereal, and add cinnamon or berries for flavor.

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