Chowmein (1 piece)

Keep the chowmein portion smaller and add extra non-starchy vegetables such as broccoli, cabbage, mushrooms, bell peppers, and bok choy.

Choose tofu, egg, chicken, fish, or shrimp as the main protein, and ask for less noodles and more vegetables.

Request light oil and avoid sweet sauces such as sweet chili, hoisin, or extra ketchup; use chili, garlic, vinegar, soy sauce, or lime instead.

Eat a side of lentils or edamame before or alongside a smaller chowmein serving to slow the rise in blood sugar.

Avoid sugary drinks with the meal; choose water, unsweetened tea, or sparkling water.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.