Chowmein (1 piece)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Chowmein without glucose spikes

Portion Control

Limit the amount of chow mein you consume at one time to avoid excessive carbohydrate intake.

Add Protein

Include a source of lean protein such as chicken, tofu, or shrimp in your chow mein to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of sesame seeds, which can help moderate blood sugar levels.

Increase Fiber Intake

Mix in high-fiber vegetables like broccoli, bell peppers, or snap peas to enhance satiety and slow the release of glucose.

Hydrate Well

Drink plenty of water before and after meals to help your body process carbohydrates more efficiently.

Choose Whole Grain Noodles

Opt for whole grain or buckwheat noodles instead of traditional refined noodles to slow carbohydrate absorption.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea, which may help with glucose metabolism.

Exercise Post-Meal

Engage in a light walk or gentle physical activity after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Monitor Portions of Sauces

Be cautious with the amount of sauce you add, as they can often contain added sugars and sodium.