Latte di Mandorla senza Zuccheri (Alpro) (1 Serving), Oats (100 G), Chunky Peanut Butter (with Salt) (2 Tbsp) and Real Whey 100% Whey Protein (Prozis) (1 Serving)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chunky peanut butter (with salt), latte di mandorla senza zuccheri, oats, real whey 100% whey protein without glucose spikes
Portion Control
Reduce the portion size of oats in your meal. This can help lower the overall impact on your blood sugar levels.
Increase Protein
Add more whey protein to your meal, as protein can help moderate blood sugar spikes. Consider increasing the whey protein portion slightly while reducing oats.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. They can slow down digestion and the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado, to help slow down carbohydrate absorption.
Balance the Meal
Add a portion of non-starchy vegetables like spinach or kale to your meal. They are low in carbohydrates and can help balance the meal.
Timing of Consumption
Consume the latte di mandorla and chunky peanut butter with other low-carb foods to ensure the meal has a balanced macronutrient profile.
Pre-Meal Walk
Engage in a short walk or light exercise before or after eating to help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to maintain optimal hydration, which can support better glucose control.
Mindful Eating
Eat slowly and mindfully to improve satiety and digestion, which can help in moderating blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar response to different food combinations and adjust as needed based on your personal observations.
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