Chunky Style Chicken Noodle Soup (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chunky Style Chicken Noodle Soup without glucose spikes

Portion Control

Start by reducing the portion size of the soup you consume. Eating smaller amounts can help minimize the glucose spike.

Include Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or a small salad to your meal. These foods can help slow down digestion and the release of glucose into your bloodstream.

Incorporate Lean Proteins

Pair your soup with a source of lean protein, such as grilled chicken or turkey. Protein helps stabilize blood sugar levels and can reduce spikes.

Choose Whole Grains

If you’re having bread with your soup, opt for whole-grain options like whole-grain rolls or crackers. These contain more fiber compared to their refined counterparts.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a few nuts, alongside your meal. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in light exercise, such as a short walk, after eating. Physical activity can help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal times each day. This regularity can aid your body’s insulin response and reduce glucose fluctuations.

Mindful Eating

Eat slowly and focus on your meal. This practice helps you recognize when you’re full and can prevent overeating, which may contribute to glucose spikes.

Opt for Homemade Soups

If possible, make your own chicken noodle soup using whole ingredients and without added sugars. You can control the ingredients and portion sizes better, leading to a healthier meal option.

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