Dosa (1 Piece) and Chutney (1 Tablespoon)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Dosa without glucose spikes

Portion Control

Reduce the quantity of chutney and dosa you consume in one sitting to help manage glucose levels.

Protein Addition

Pair your meal with a source of protein such as grilled chicken, tofu, or lentils to slow down carbohydrate absorption.

Fiber-Rich Foods

Include more fiber in your meal by adding a side of vegetables like broccoli or spinach, which help in stabilizing blood sugar.

Whole Grains

If possible, make dosas using whole grain or mixed grain flours rather than refined flour to improve the nutritional profile of the meal.

Healthy Fats

Incorporate healthy fats such as avocado or nuts like almonds and walnuts. They can provide satiety and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Meal Timing

Try to eat your meals at regular intervals to maintain steady glucose levels throughout the day.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help in reducing spikes.