Idli (1 Piece) and Chutney (1 Tablespoon)

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Idli without glucose spikes

Pair with Protein

Incorporate a protein source like boiled eggs or a serving of Greek yogurt alongside your meal. This can help slow down the digestion process and reduce the spike.

Add Healthy Fats

Include a small serving of nuts such as almonds or walnuts. The fats in nuts can help moderate blood sugar levels.

Increase Fiber Intake

Pair your meal with a fiber-rich salad containing vegetables like spinach, cucumbers, and tomatoes. The fiber can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help mitigate blood sugar spikes.

Smaller Portions

Reduce the portion size of chutney and idli. Eating smaller amounts can naturally result in lower glucose spikes.

Incorporate Vinegar

Add a splash of vinegar to your salad or drink a diluted apple cider vinegar before your meal. It may help in controlling blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body use up the glucose more efficiently.

Choose Whole Grains

If possible, make idli using whole grains or mixed grains to increase the fiber content and slow sugar absorption.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and give your body more time to regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your meal combinations accordingly.