Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Rice Idli without glucose spikes

Portion Control

Limit the amount of chutney and rice idli you consume in one sitting to prevent a drastic increase in blood sugar levels.

Add Fiber

Incorporate a side of vegetables like spinach or broccoli, which are low in digestible carbohydrates and can help moderate blood sugar levels.

Protein Pairing

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like a handful of nuts or seeds, or a small serving of avocado to help stabilize blood sugar levels.

Timing of Meals

Distribute your carbohydrate intake more evenly throughout the day by having smaller, more frequent meals.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in a light walk or other forms of gentle exercise after consuming a meal to help manage blood glucose levels.

Herbal Teas

Consider drinking a cup of green tea or cinnamon tea after your meal, as these can help regulate blood sugar levels.

Alternative Grains

Substitute some of the rice idli with alternatives like barley or quinoa idli, which have a slower impact on blood sugar levels.

Monitor Your Response

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how your body responds to different foods and adjust accordingly.